Utah Foods 1 State Practice Exam

The recommendation to replace 8 ounces of protein each week with seafood is based on dietary guidelines that emphasize the health benefits of seafood consumption. Consuming seafood as part of a balanced diet contributes to overall nutritional health, providing essential omega-3 fatty acids, high-quality protein, and various vitamins and minerals.

Eating seafood regularly has been linked to reduced risks of heart disease, improved brain health, and better overall nutrition. Additionally, the 8-ounce guideline aligns with suggestions from health organizations that encourage individuals to include seafood in their diet to ensure sufficient intake of important nutrients while potentially reducing the consumption of red and processed meats that may carry greater health risks when consumed in excess.

Thus, incorporating this amount of seafood helps balance dietary protein sources and supports a healthier eating pattern.