From which food group do we primarily get our carbohydrates?

The primary source of carbohydrates in our diet comes from grains. Grains encompass foods like bread, rice, pasta, and cereals, which are rich in starches and fibers, providing a substantial amount of energy. When we consume grains, our bodies convert the carbohydrates into glucose, which is the main fuel source for our cells.

While fruits and vegetables also contain carbohydrates, they generally provide them in lower quantities compared to grains. Dairy contains some carbohydrates in the form of lactose, but it is not considered a primary source. Thus, grains stand out as the dominant food group for carbohydrate intake due to their high carbohydrate content and staple role in many diets.