What is a key characteristic of empty calorie foods?

Empty calorie foods are characterized by their lack of essential nutrients while still providing a high number of calories. These foods typically contain high levels of sugars and fats but offer little to no vitamins, minerals, fiber, or protein. This means they contribute to caloric intake without helping to meet nutritional needs.

For instance, sugary snacks, sodas, and fast foods may be enjoyable and high in calories, but consuming too many of these types of foods can lead to nutritional deficiencies if they replace healthier options in the diet. Understanding this characteristic emphasizes the importance of choosing nutrient-dense foods that provide both energy and essential nutrients for overall health and well-being.