Which is the better energy choice for sustained energy: simple sugars or complex starches?

Complex starches are considered the better energy choice for sustained energy because they are made up of long chains of glucose molecules, which take longer to break down in the body. This slower digestion process leads to a gradual release of glucose into the bloodstream, providing a steady source of energy over an extended period.

In contrast, simple sugars consist of shorter chains or single molecules, which are quickly digested and absorbed. This rapid absorption can lead to spikes in blood sugar levels followed by crashes, resulting in a more variable and less reliable source of energy.

Moreover, complex starches are commonly found in foods rich in fiber, which can further aid in digestion and help maintain energy levels. Foods such as whole grains, legumes, and starchy vegetables offer not only energy but also important nutrients and health benefits, making them the preferred choice for both immediate and sustained energy needs.