Which milk alternative is suitable for someone who cannot consume lactose?

Soy milk is an excellent option for individuals who cannot consume lactose because it is derived from soybeans, and thus, naturally free from lactose, which is found in dairy milk. It is a popular choice among those seeking plant-based alternatives and is often fortified with additional nutrients like calcium and vitamins to make it nutritionally similar to cow's milk.

Almond milk, coconut milk, and rice milk are also lactose-free options. However, soy milk tends to have a protein content more comparable to that of dairy milk, making it a more balanced alternative, especially for those who rely on milk for their protein intake. Each of these plant-based alternatives has its own unique flavors and uses, but in terms of nutritional profile related to protein content, soy milk stands out.

Overall, for those with lactose intolerance, soy milk not only provides a lactose-free choice but also offers additional health benefits that make it a suitable option in a diet.